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A Walking Machine Desk Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your day without sacrificing time. Interspersing walking into your workday can also improve productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings, and even treadmill desks. They've found that employees report greater energy levels and more productive work days.

Health Benefits

Doctors suggest that you walk at minimum 10,000 steps per day to stay healthy. However many people struggle to make time for exercise during their workday. You can achieve your fitness goals with a treadmill desk. Some treadmills are designed to fit under desks, while others are designed to be workstations that allow you to sit while walking treadmill for standing desk.

Some studies have found that using treadmill desks improves health outcomes, including weight loss and lower cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods of time.

A treadmill desk can make you feel more energized and productive during the workday, but be cautious about doing it too much. You could suffer neck, back or shoulder pain if use a treadmill desk for too long. You should also avoid doing repetitive tasks while walking, such as typing.

Raegan Politrock is an assistant to the client strategy department at the advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk about one year ago, and now walks between two and four hours on her treadmill 10 to 20 miles daily. She claims that her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. They looked at 18 employees who rotated on and off of the treadmill desk over a six-month period walking for three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks.

Ergonomics

Doctors recommend taking at least 10,000 steps every day to stay healthy, but juggling a full workload, kids, and other obligations makes it hard to find time. A treadmill desk can help you stay on track, without sacrificing the productivity you need to be productive at work. However, it's important to to research the ergonomics of a treadmill desk before you purchase one, since improper use can lead to neck, back, and wrist pain.

In general small treadmill for desk desks are made to offer ergonomic benefits by allowing users to change positions frequently. By alternating between standing and sitting you'll be more active and decrease the chance of developing health issues that last a long time such as obesity and high blood pressure. If you plan to use a treadmill, make sure it is designed for office use and ensure that your monitor is adjusted to the right height.

Ergonomic issues can be particularly challenging when treadmill desks depend on an incline function. The latest NordicTrack treadmill desk, for instance can be adjusted by the treadmill to an incline position however it doesn't have the option of mounting the keyboard tray or monitor arm. You'll have to bend forward over your keyboard and screen and this can cause wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome.

The iMovR SteadyType desk, on the other hand, has a keyboard tray built-in that allows you to take the proper ergonomic position when typing. This position reduces strain on the neck, shoulders, and back while reducing pressure on the wrist. It is also more stable than other desks with adjustable heights, but two legs.

If you're new to treadmill desks, you can start with a small under desk treadmill amount and gradually increasing to 20 or 30 minutes per day. It can be a challenge to transition to typing and walking from a comfortable and supportive chair, so it's important to begin slowly and gradually increase your endurance. Once you've mastered your endurance, you can increase the duration of your workouts as well as the speed at which you walk.

Cost

The walking treadmill desk combines an office workstation that is standard with a treadmill. It's an excellent option for those looking to get more exercise in their daily routine, but aren't able to always make it to the accessories Home gym. The desk is designed to be comfortable and is able to accommodate a standard laptop. It's also a little less than standard treadmills and can be used as a desk with the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance than standard treadmills. Click here for more information.