9 . What Your Parents Teach You About Anxiety And Physical Symptoms > 자유게시판

Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies on alert. These may include:

Get regular check-ups. Untreated anxiety could result in heart problems or other medical issues. Talk to your doctor to learn how to reduce anxiety symptoms you can manage these symptoms. For instance you can cut down on the intake of caffeine and avoid drinking alcohol and recreational substances.

Tense muscles

Muscle tension is a common manifestation of anxiety. It can cause stiffness or pain in your neck, back and chest and also in your feet, hands, or digestive tract. Anxiety can also affect breathing and posture.

The muscle tension that is associated with anxiety tends to last only a short time and usually disappears when the trigger event or situation passes. For some people, however, the muscle tension can be chronic and lead to long-term health issues.

Muscles that are tight can be a sign of anxiety because the fight-or-flight stress response causes your body to prepare for a threat by sending more blood to muscles, which increases their strength and supplies them with more oxygen so they can escape or combat a physical danger. This increased flow of blood is why your heart beats more quickly, and also why you breathe more rapidly when you're anxious.

During an occasional anxiety attack the increased blood flow and quickened breathing can provide your immune system a short boost that can help you get through the fear of a stressful situation. However, if you suffer from anxiety on a regular basis and you are constantly alert, this increased alertness could become a regular part your life, leading to constant, chronic anxiety physical symptoms symptoms such as breathlessness and muscle tightness.

A lot of the physical symptoms of anxiety, like fatigue and aching joints and muscles are a result of your body's release of a flood of hormones and chemicals into your system to prepare to fight or escape any perceived threat. The constant state of alertness may leave you feeling worn out and as if you have an unending stomachache or headache.

Heart rate changes

Anxiety can make your heart race, which can cause chest pain and breath shortness. This is because a person's stress response causes adrenal glands to pump out hormones, such as cortisol or adrenaline, which raise the heart rate and blood pressure. This is a good response in a situation of emergency in which you need to pump more blood into your muscles to fight or escape a threat. However, it can be dangerous when it happens every day, as it increases the risk of heart disease and other health problems.

You might also notice that your stomach is more agitated when you're stressed. The body's fight or flight response could keep you alert and can affect digestion. This can result in symptoms such as abdominal discomfort, constipation diarrhea, or irritablebowel syndrome. Sleep problems or a hard sleeping pattern can be experienced by those with anxiety. The constant increase in stress hormones can degrade the immune system which makes it more susceptible to contract the common cold and other illnesses.

If you have these physical symptoms of anxiety, it's a good idea to talk to your doctor. They can look for medical conditions that could cause similar symptoms, like a thyroid problem. It's a good idea however, to consult a mental health expert who can help you manage your anxiety and reduce the physical symptoms. They may suggest therapies such as psychodynamic psychotherapy or cognitive behavioral therapy, which can teach you how to replace negative thoughts with positive ones. Avoid taking your pulse as it can exacerbate anxiety.

Tingling in your feet and hands

A tingling feeling in your hands and feet could be one of the signs of anxiety. Tingling is also called paresthesia and is a sign of anxiety-induced stress. During a panic attack or other intense feelings of anxiety, your body is trying to protect you from perceived danger or harm by releasing hormones like cortisol and adrenaline. These hormones can trigger a variety of physical reactions that can affect your blood circulation.

As part of the fight or response to flight, your body redirects blood flow away from the peripheral areas and towards the major anxiety symptoms muscle groups that might require assistance with a potential physical actions. This can lead to reduced blood flow to the feet and hands and cause tingling. The tingling sensation will be more noticeable when you are stressed or anxious and will fade once the tension subsides.

Consult your physician if your discomfort persists. They can assist you in managing anxiety, and reduce the tingling sensations in your feet and hands.

While tingling in your hands or feet can be an indication of a serious medical issue It is usually caused by anxiety. Try exercising regularly to improve blood flow, or try relaxation techniques. It is essential to get enough rest, since anxiety can affect your sleeping habits. Limiting your alcohol and caffeine consumption can also aid. If you notice the sensation of tingling suddenly in your feet or hands contact a FastMed Urgent Care location to talk to a health care expert about the physiological symptoms of anxiety.

Dry mouth

If you're anxious, your body can start to alter the way it produces saliva. This is referred to as dry mouth, and it can be a sign that you're suffering from anxiety. It can be a side-effect of certain medications such as antidepressants and antipsychotics.

If you have a dry mouth, it's vital to consult with a physician. They can rule out any medical issue that could be causing it. If your doctor concludes that you suffer from anxiety, he or she may suggest treatment options.

The stress hormones cortisol and adrenaline are released when you feel anxiety or fear. These hormones can boost the rate of your heart and breathing in order to help you fight or run away from a threat. However, they could also trigger digestive issues and other physical symptoms.

It is also possible to feel dry mouth when you are under stress or take medication that reduces saliva production. For instance, SSRIs, which are commonly prescribed for anxiety and stress, can cause dry mouth. These medications are effective by blocking the actions of acetylcholine. It is a neurotransmitter that plays a role in involuntary muscle movements and bodily functions such as digestion, salivation and urination.

If you're experiencing a dry mouth, it's vital that you consume plenty of fluids and use relaxation techniques to alleviate your anxiety-related symptoms. If your anxiety is extreme, a mental health professional might recommend other treatment options including cognitive behavior therapy (CBT), prevention of exposure to harmful substances, and other complementary health practices such as meditation and yoga.

Breathing Shortness

Whether you feel weak during exercise or at other times during the day, this sensation can be a sign that you're experiencing anxiety. This symptom is common to all kinds of anxiety and physical symptoms disorders, including generalized anxiety disorder, social anxiety and panic disorders. Anxiety is often a cause of muscle tension, which can lead to the feeling of being out of breath, particularly in the shoulders or back region. These tensions can cause a cycle that can exacerbate physical symptoms.

The reason that anxiety can cause this and other physical symptoms of anxiety attack responses is related to the body's fight or flight response. This reaction is essential for responding to a threat but if it is triggered long-term due to chronic anxiety, it may have negative consequences.

If you are experiencing anxiety it is because your body doesn't know that you aren't in danger and that there's no reason to feel this way. This can cause you to feel as if you're always in danger, even when you're not. This is why it's crucial to work with mental health experts.

If you're stressed, your body releases a lot of stress hormones. These hormones cause your body to react like you are in danger. This could include feeling breathless. This is a typical reaction, but it can be difficult for you to differentiate from other illnesses or conditions that may cause this symptoms. For example, heart disease, a blood clot in the lung, or pneumonia can all cause this. It is recommended to consult your doctor about running tests and determine if you have a underlying problem that may be causing the feeling.