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How to Cope With Social Anxiety Disorder

Many people feel anxious or shy in certain situations. If these feelings become overwhelming, it could be a sign of a social anxiety disorder.

Social anxiety disorder is defined by anxiety or distress when faced with performance or social situations. The anxiety or stress in a particular situation is out of proportion to the actual risk. The fear can be specific or generalized.

Treatment

Social anxiety disorder causes people to feel anxiety and fear out of proportion with the actual danger. For example they may be afraid of being embarrassed or humiliated in public. These feelings lead to avoiding social situations and, in a few cases, can develop into depression or other health issues. There are many treatment options available to treat this disorder.

Psychotherapy and medications can relieve symptoms and improve your quality of life. Psychotherapy, also known as cognitive behavior therapy, can help you learn coping skills to manage your anxiety and change negative thinking patterns. Together, you and your therapist can help you build confidence to handle stressful situations. This kind of treatment typically will require between 12 and 16 sessions.

Talking therapies are available either in person or via the internet. One of the most popular therapies is exposure therapy, where you gradually expose yourself to situations that cause you to feel uncomfortable. In this way you can train your brain that these situations aren't as risky as they seem.

There are several types of medications used to treat social anxiety disorder, but they can take weeks or months to get started. Selective serotonin reuptake inhibitors, such as fluoxetine (Prozac) and sertraline (Zoloft) and paroxetine (Paxil) can reduce the severity of your anxiety. They can also ease the symptoms of depression. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medications, such as alprazolam (Xanax) and Clonazepam (Klonopin), can also help to reduce your symptoms, but they should only be used for short-term use.

Your doctor and you must evaluate the risks and advantages of each medication before deciding one. Certain antidepressants can affect your sleeping patterns, while others could increase the risk of suicide. If you're thinking of taking an antidepressant, discuss it with your therapist or psychologist. Your therapist and you should also discuss whether the medication could interact with any other supplements or drugs you are taking, like herbal remedies. In addition to assessing the medication your doctor needs to determine how severe anxiety disorder your social anxiety is and how it impacts your daily life.

Self-help

Everyone experiences anxiety or discomfort in social situations sometimes However, these emotions are different from those who suffer from severe social anxiety disorder. This disorder is more than just feeling nervous before giving an address in public or feeling nervous when meeting new people. It's the constant anxiety about being humiliated or judged in some way. Social anxiety disorder can be so severe that it affects all aspects of life including work, home, and relationships. There are, however, various self-help methods which can help people suffering from this condition improve their lives.

Self-help may include cognitive behavioral therapy (CBT), which helps people to understand their anxiety and learn to change the negative thoughts that trigger anxiety. CBT can be conducted in a group or individually with a therapist, and is often combined with medication. People with social anxiety should also be involved in activities they enjoy. Exercise, for instance can ease anxiety and improve mood. Another self-help technique is to surround yourself with positive people. It can be challenging for someone with social anxieties to be around positive people.

In addition, taking on challenges can be a way to overcome social anxiety, especially for those with an innate competitive streak. It could be as easy as to compete with yourself. For instance try to talk to everyone at a party more than you did the previous time. It could also be as large as accepting an offer at work or returning to school to earn the degree you want in the field you are interested in.

Consult your general practitioner even if you haven't sought assistance for anxiety related to social anxiety disorder treatment. They can refer to an expert in mental health who can offer assistance and guidance. Self-help options include psychotherapy and medication. The use of medication is not the only solution to social anxiety however, it can reduce the symptoms and decrease the severity of anxiety.

Medication

Speak to your doctor when you're experiencing anxiety or fear that is interfering with your daily activities or causing you to avoid certain situations, or making you avoid major life changes. Your doctor will inquire about your symptoms and conduct a physical examination to ensure that you do not have a separate Medical anxiety disorder condition. If your doctor suspects that you have a social anxiety disorder home remedies disorder, he will refer you to a mental health professional. There are several types of psychotherapy (sometimes called "talk therapy") that can help treat social anxiety.

Cognitive behavioral therapy (CBT) can help you learn new skills to deal with your anxiety and help you change the negative thoughts that cause it. CBT can be performed on your own or in the form of a group. Another type of psychotherapy is exposure therapy. where a health professional helps you gradually face the things that cause you anxiety or discomfort, rather than avoiding them.

Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants signal changes in your brain that improve mood and reduce anxiety. It may take a few weeks for the medication to begin working. Certain people suffering from social anxiety disorders may benefit from benzodiazepines, such as alprazolam, clonazepam or Xanax. These drugs can decrease anxiety rapidly and eventually become habit-forming. They should only be utilized in short-term scenarios or on demand.

There are other medicines that can be used to treat social anxiety. These include tricyclic antidepressants, and the class called monoamine oxide inhibitors (MAOIs). Your doctor will select the best medication for your needs based on your symptoms and any other health issues or allergies that you have. Tell your doctor if you are taking any other medication or supplements. Also discuss any potential adverse effects. Even when you feel better, it is essential to follow the medication as prescribed. Suddenly stopping your medication increases the likelihood of suffering a Relapse.

Support groups

If you're a social anxiety sufferer, support groups can help you overcome your fears and learn to manage your condition. They provide an open and safe environment in which you can discuss your struggles with people who have the same condition. You can also learn how to manage your feelings and improve the quality of your life. Support groups are accessible in person or online.

Examine the group's structure as well as membership requirements prior to joining. Some groups are led professionally by mental health professionals, and others are self-help groups with no professional guidance. Think about whether the group will be meeting regularly or if it will operate more fluidly. You might consider how many people will be there and the level of privacy they'll enjoy.

The best method of choosing the right support group is to seek suggestions from your therapist or doctor. You should also read reviews about different groups and ask for feedback from those who have participated in the group. You can also use the resources provided by ADAA and the Anxiety and Depression Association of America. They have a list of online and community support groups in the United States, Canada and other countries.

Meeting with strangers can be a frightening experience for people with social anxiety disorder, and the possibility of being in front of a large group of people can feel overwhelming. If you're concerned about attending a meeting by yourself, you might want to ask someone from your family or a friend to accompany you for the first few meetings. You can also find support groups through a website like Support Groups Central, which provides audio and video calls, discussion forums, chat rooms and discussion forums.

A good support group can assist you in dealing with social anxiety by teaching you that you're not the only one and helping you realize that the negative beliefs you have about yourself aren't real or accurate. It can also help you develop a more positive mindset and build skills to deal with your social anxiety. However any advice you get from a support group should be treated with caution and should not be a substitute for the recommended treatment plan of your doctor.