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High Functioning Anxiety Disorder

Millions of individuals struggle with anxiety that is high-functioning. They may appear to be in control of their lives, or even be labeled "overachievers" however, they are actually struggling with intense anxiety and stress.

Chronic stress can make them incapable of putting their thoughts to rest and sleep less well, which can have a negative impact on their health. It is important to be aware of the need for assistance. Cognitive behavioral therapy and medication are available.

Overachievers

People with high functioning anxiety are able to perform their jobs and meet deadlines, but they're often consumed by a nervous energy that they can't control. They appear professional and have a busy social life, but are terrified of failing at their job or falling apart under the pressure from friends and family. They don't allow themselves to rest and are constantly striving to achieve their goals. This constant stress is often hidden by their successes and accomplishments, but it can be devastating for their mental and physical health.

Overachievers may be reluctant to seek help for their conditions because they fear it will hinder or harm their career. They aren't looking to let anyone down particularly those who have praised their hard work. However, it's crucial to recognize that you suffer from high-functioning anxiety and realize that it is treatable.

The use of medication and talk therapy can help patients manage their symptoms. Therapists use techniques like cognitive restructuring and awareness building to shift the irrational beliefs that fuel anxiety. They also teach clients how to reduce their negative ways of coping. People who suffer from high-functioning anxiety tend to react negatively to criticism and accept it as a fact, and the therapist can help them learn how to manage their emotions and accept failure.

Anxiety can trigger self-doubt, digestion issues, sleep disturbances and a loss of motivation. It can also eat away at relationships and create a sense of being isolated. If you're an athlete it is essential to seek treatment for your anxiety disorder.

Overthinking

People with high functioning anxiety disorder tend to be overthinking. They may ruminate on conversations even after the conversation has ended or fret about details that could go awry in a future event. This can lead to constant stress and anxiety. It can also affect sleep and concentration. People who suffer from high-functioning anxiety are also more prone to hypochondria. This can cause them to overdiagnose their health, and then worry they have a serious illness.

They set themselves high-level goals and have high expectations of themselves. They believe that they will never achieve perfection, despite positive feedback. They are constantly working and pushing themselves beyond their limits, which can result in burning out and exhaustion.

People who suffer from high functioning anxiety who aren't in therapy can enhance their coping skills by addressing their symptoms. For instance they should get enough sleep and eat a healthy diet. They should also stay away from caffeine and other stimulants, which can cause anxiety-related symptoms. Attending group therapy sessions can also help them find assistance from other people who suffer from anxiety.

Psychotherapy is the first step to treating high functioning anxiety. This includes cognitive behavioral therapy (CBT) as well as dialectical behaviour therapy (DBT). These different types of anxiety disorders of therapy can help people understand how their thoughts and feelings are connected. They can teach them how to alter negative thinking patterns, and how to respond to stressful situations more effectively. People who suffer from anxiety disorders can benefit from medications. This can include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or SNRIs, as well as benzodiazepines for short-term relief from acute symptoms.

Lack of self-care

One of the most common signs of depressive anxiety disorder that is high functioning is a lack of self-care. It can manifest in a variety of forms, ranging from not getting enough sleep to skipping meals. It could also be about avoiding people or places that trigger anxiety. It can be difficult for someone with high functioning anxiety to acknowledge that they need help, as they may view their anxiety as a positive trait such as perfectionists or fear of failure.

The first indication of anxiety that is high functioning can be a physical symptom like chronic migraines or digestive issues. It can be followed by a decrease in enthusiasm for hobbies, a decrease in performance at work or a constant feeling of unease. If the symptoms persist, it is important to speak with a healthcare professional.

Even if symptoms appear mild, it is important to treat them as warning signs. They should be a sign that you should seek medical attention. For example, an executive may find that their constant worry is hindering their sleep and causing fatigue and a weak immune system. Similarly, a student with high functioning anxiety may find that they're losing too much sleep and it is negatively impacting their performance.

It is also important to establish appropriate boundaries for those who take up a lot of your time. This could include family members, managers, and friends who would like you to do more than you are capable of handling. It could also mean restricting stimulants, like alcohol and caffeine, which can trigger anxiety-related symptoms.

People with high functioning anxiety can benefit from the same treatment as people suffering from anxiety disorders. This includes psychotherapy (talk-therapy), lifestyle changes, and medication according to the severity. This means taking a mindfulness class, learning how to practice self-compassion and staying away from or confronting negative self-talk.

Social isolation

Many people with high functioning anxiety are skilled at hiding their internal struggles. They can continue to do their daily tasks and appear to be successful, but they may not be able to cope with the anxiety. If left untreated, the anxiety may become debilitating. They can affect daily activities. It is important to take control of stress and seek out social support in order to combat these symptoms. This includes journaling, avoiding caffeine, and joining an organization that helps you share your concerns with others.

Anxiety can be difficult to manage and may cause a wide range of physical symptoms including restlessness, muscular tension, digestive issues, headaches, and fatigue. It can also affect your sleep. People with high functioning anxiety usually have difficulty relaxing and have trouble staying focused on the task at their disposal. They may also feel a constant sense of self-doubt and fear that they're letting others down.

Some high-functioning anxiety patients are reluctant to seek mental health treatment as they believe they are "not sick enough" or don't deserve the care. This is especially the case for those suffering from ACEs (adverse childhood experiences) that can have lasting consequences for mental health.

Treatment is beneficial to anxious people who have high functioning, as it helps them understand their anxiety better and discover ways to cope with it. Treatment choices include therapy for talk, like cognitive behavioral therapy (CBT), and medication like selective serotonin Reuptake inhibitors (SSRIs). CBT helps patients recognize and change their thinking patterns. It can also teach the patient to reframe their thinking and find solutions to the anxiety they feel about the future.

Relapse to alcohol and drugs

Self-medicating through alcohol and other drugs is common for people who suffer from anxiety disorders that cause high functioning. They may also try to seek relief through diet changes as well as exercise, decaf coffee, or other methods. These strategies for coping do not provide a lasting solution. They can actually increase their anxiety disorder levels symptoms and can result in substance abuse disorders. They can also trigger other health issues, including heart problems and gastrointestinal distress.

While anxiety that is high-functioning can appear to be a positive characteristic but it can cause serious harm. According to research, people who suffer from anxiety are more likely to have an increased risk of having heart attacks. They also are more likely to develop gastrointestinal issues and may have difficulty sleeping. Anxiety that is high-functioning can affect their performance at work. They may feel a need to perform better than others and can create stress and tension. This can lead to unhealthy behaviors like binge eating or drinking.

There isn't a single solution to high functioning anxiety. However, some strategies can help. Some include meditating, focusing on mindfulness, and eating a healthy diet. Journals can be helpful to spot patterns and triggers. It is also important to ensure that your stress levels are under control and seek professional assistance if necessary. It can be difficult for people with high-functioning depressive anxiety disorder to seek assistance because they don't want to be seen as weak or a failure. Fortunately, there are plenty of mental health resources available that offer online counseling. Some of these services are free. These services can be an excellent alternatives to traditional in-person treatments for those who are unable to pay for them.