Depression Treatment Approaches: The Good, The Bad, And The Ugly > 자유게시판

Depression Treatment Approaches

There are a variety of ways to combat depression. There are many treatment options for depression.

Psychotherapy (also called talk therapy) is a great method to find support and learn new techniques. It can be done in group sessions or individually and can involve a counselor, social worker, or psychiatrist. Medications are another important part of treatment.

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps alleviate symptoms of depression and other mental health conditions. It's based on the belief that thoughts, emotions and behavior are interconnected. Negative or harmful beliefs or thoughts can cause emotional distress and lead you to self-defeating behaviour. A therapist can assist you to identify negative patterns and teach you new treatments for depression ways to handle different situations.

A therapist will use interactive questions and answers to discover the source of your emotional problems. They will help you talk about the times when you feel anxious and depressed. Together, you'll identify unproductive patterns of thinking, distorted perceptions, or behaviors that contribute anxiety and depression.

Your Therapist will also work with you to create and implement self-help strategies that will help you tackle your issues right now. These techniques are sometimes called "cognitive techniques for reorganizing" and include goal setting, journaling and mindfulness meditation. Your therapist may recommend that you try new behaviors and coping techniques in a controlled, secure environment to help you learn.

CBT has been proven to be effective in numerous studies for psychiatric problems such as anxiety, depression disorders and issues with substance abuse. It can be used by itself or in combination with a psychiatric medication.

CBT requires a willingness to change and a commitment to the process. If you want to learn more about this therapy discuss it with your doctor or find a therapist who is specialized in CBT. You can also look into your health insurance plan to determine whether they will cover these therapies. Online resources are available for people with low incomes who require financial assistance. The first step in regaining your health and a healthier lifestyle is to seek assistance when you require it.

Interpersonal Therapy

IPT, developed by the late psychiatrist Gerald Klerman is another talking therapy which addresses specific problems that can cause depression. It is based on the idea that depression is a predisposition that may be activated by challenges in a person's social setting. It also posits that the interpersonal challenges that trigger depression can be treated by attending to the issues in relationships that cause symptoms worse.

IPT is different from other psychotherapies that focus on the unconscious motives of an individual's behavior or past traumas. This treatment method recognizes that people suffering from depression have a difficult time expressing and coping emotions like anger and frustration, and that this can affect relationships with family and friends.

The initial phase of IPT can last up to three sessions, and focuses on identifying the area of interaction may be causing the depressive symptoms. Your therapist will request that you examine all of your significant relationships both in the past and in the present and group them into four possible problem areas grieving that is unresolved (often due to the loss of an individual loved one) or a change in role or a dispute over a role or interpersonal issues.

The middle phase of IPT usually occurs between sessions four and fourteen. Your therapist will use strategies to tackle the specific problem area. For instance your therapist might assist you through difficult transitions in your relationship, acknowledge and express your anger, or find more effective ways of interacting with others.

During the final phase of IPT, which usually takes place after session 14 and can last up to eight weeks, your therapist will help you identify the skills you've learned during treatment that you can apply at home. They will also advise you to stay in contact with your therapist after sessions, such as via weekly phone calls or a monthly face-to-face meeting to avoid the relapses from happening and to continue to develop your skills. Therapists might also recommend maintenance sessions for those suffering from chronic or recurrent mental health issues such as PTSD.

Dialectical Behavior Therapy (DBT)

DBT is a research-based treatment approach created by psychologist Marsha Linehan for borderline personality disorder (BPD). The therapy focuses on teaching people how to manage their emotions, behavior and build abilities that aid them in building healthy relationships and deal with stress. DBT is divided up into four phases. The first phase focuses on changing how you react to certain situations such as how you react when you're angry or sad. The second stage assists you to build a sense of emotional control, which will allow you to tolerate your emotions better. The third stage assists you to develop the ability to sustain your efforts to change and build a life that's worth living.

The fourth and final step will teach you how to apply the skills you acquired in therapy outside of your weekly sessions. Your therapist might employ telephone coaching homework assignments, as well as other tools to help you master and apply these techniques in your everyday life. A therapist trained in DBT will help you understand that your negative emotions and thoughts are normal and not necessarily "wrong". They're a result of challenges you've faced in your life. They can also help you to manage and integrate seemingly contradictory techniques, such as accepting change and acceptance.

A number of studies have proven that DBT is effective for a variety of diseases. One research study conducted a comparison of DBT standard to treatment that is standard for women suffering from BPD. It concluded that DBT patients had significantly less parasuicidal behaviors, suicide attempts, psychiatric hospitalizations, and suicide-related behavior than the control group. DBT was also associated reduced trait anger and improved functioning.

In addition to individual and group therapy sessions, DBT includes practice at home (e.g. using a telephone coaching system and homework) regularly scheduled meetings with a therapist who's proficient in DBT and participation in an DBT consultation team. The group is comprised of therapists that regularly meet to discuss common clinical issues such as how to deal with suicidal patients or keep them engaged in therapy.

The team meeting is a time where therapists are urged, even in difficult situations, to be kind and nonjudgmental towards their patients. They are also urged and helped to avoid burnout, and are monitored for compliance with DBT procedures.

Medication

Many people suffering from depression find that medication can ease symptoms and aids in recovery. If you're thinking of taking antidepressants, talk with your doctor to find out more about the different options available. Every person's body reacts differently to medicines, so it may take some time to discover the best treatment for anxiety and depression combination of drugs that works for you. It is also important to talk with your doctor about any lifestyle changes that can help alleviate depression, such as exercise or better sleeping habits.

If you're not getting relief from your depression with medication or therapy, it may be time to consult a specialist. They will go over your history and treatments, and perform a thorough medical exam. They can test for the presence of any medical conditions, such as hypothyroidism or rheumatoid arthritis, which could cause depression. They can also utilize the tool known as pharmacogenetic testing that can tell you how your body will react to certain medicines based on genetic markers. These tests are not currently covered by insurance.

In some instances doctors may also include a medication in a depressant in order to boost its effects. This is known as an augmentation therapy. The medications such as aripiprazole (Abilify), the brexpiprazole (Rexulti) or quetiapine (Seroquel XR) are FDA-approved for this purpose. In addition, some doctors can prescribe an anesthetic medicine called ketamine to provide rapid relief in people with depression that is resistant to natural treatment for anxiety and depression. This procedure can be performed in a hospital or clinic setting.

Talk therapy is a crucial component of treatment for depression However, some people don't seek help because they think the depression will go away on its own or that therapy isn't working. Talk therapy treatment for depression can help you gain knowledge and insights to speed up your recovery and prevent depression from returning.

Therapy for depression is often utilized in conjunction with other depression treatment options, like lifestyle changes. It is essential to adhere to your treatment plan and attend all therapy sessions, even if you don't feel depressed. Do not skip your medication as well. If you stop taking the medication, you'll suffer withdrawal symptoms and your depression may return.