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Types of Anxiety Disorders

Anxiety disorders can be identified when fear or anxiety is chronic, persistent, and interfere with your daily routine. Treatments include medication, talk therapy or psychotherapy.

First, visit your physician to rule out any physical conditions that could be the cause of your symptoms. Then, a psychiatrist or another mental health specialist can determine the type of anxiety disorder you have.

Generalized anxiety disorder

Everyone experiences anxiety at times, and there are many good reasons to worry about things like job obligations, money, or health. But if your anxiety becomes constant and consumes your life, you may be suffering from a more serious disorder called generalized anxiety disorder (GAD). GAD is characterised by feelings of dread and anxiety that can impact the entire life of a person. They tend to anticipate the worst or assume that minor issues will turn into major disasters. GAD can be experienced by anyone, and usually starts in adolescence or childhood however, it can also occur at any time. It is twice as prevalent for women and in those who are born female.

GAD can cause physical issues like headaches and stomachaches. It can cause difficulty to fall asleep. It can cause people to feel depressed and self-esteem erode. It can hinder social and work activities. People with severe and chronic GAD are more likely to experience depression However, treatment can aid in managing both disorders.

While the exact cause of anxiety isn't known but it is clear that anxiety disorders types disorders are linked to genetics and changes to brain structures that affect your body's response to stress. Some experts believe that an imbalance of neurotransmitters inside the brain plays a part.

GAD is not curable, however it can be controlled with psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes various treatments that help you identify and modify unhealthy thoughts, emotions, and behavior. Cognitive behavior therapy is a form of talk therapy which can help you manage your thoughts that are untrue and lessen your anxiety by confronting them. Medications can help relieve certain physical symptoms, such as heart palpitations and dizziness. They include antidepressants, benzodiazepines and certain medications used to treat seizures, like hydroxyzine.

GAD is difficult to recognize, but it is important to seek help if your worrying or other symptoms of the disorder are noticeable. It is easier to treat if you seek help early, before the physical and emotional symptoms take over your life.

Panic disorder

This anxiety disorder is characterized by sudden, intense feelings of fear and terror (panic attacks) that are intense within minutes. This disorder can also cause chest pain, shortness breath or the sensation that your heart is racing or pounding (heart palpitations). They may be concerned that the symptoms they're experiencing are symptoms of a heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, as well as depression and other health issues such asthma or hyperthyroidism.

Researchers believe that anxiety disorders result from a mix of factors. Some studies suggest that they could be linked to faulty circuits in the brain that regulate fear and emotions. Other studies suggest that genetics as well as life experiences, such as trauma or abuse in childhood are the most common causes of anxiety disorders. Many people with an what anxiety disorder feels like disorder have a parent with the condition.

Anxiety disorders can cause people to be anxious all the time even when they realize their fears are irrational. This can result in difficulties when it comes to social situations, work or at school. In addition, many people with anxiety disorders have difficulty sleeping or eating properly. They may also experience tension in their muscles, irritability and difficulties concentrating.

A person with generalized anxious disorder might be concerned about a variety of everyday activities, including job responsibilities and family problems. They're also likely to feel tired or irritable as well as having trouble concentrating. They frequently worry about their safety or that of others.

There are effective treatments for anxiety disorders. The treatments include medication psychotherapy, psychotherapy, and other complementary health techniques. A mental health professional can assist you in identifying the condition that is causing your symptoms and suggest the most effective treatment. Psychotherapy, also known as talk therapy can help you understand how to manage your anxiety and reduce the number of panic attacks you experience. Different types of psychotherapy are available, including cognitive behavioral therapy and exposure response prevention. These therapies can be done either in a group or on an individual basis.

Social anxiety disorder

Social anxiety disorder is a severe condition that can hinder everyday life. It can cause intense anxiety, fear, and aversion to social situations. It usually starts in childhood, but can also manifest in the early years of adulthood. It usually manifests as anxiety about specific social situations, like speaking in class or going on date, but it could be more generalized and include avoiding any situation that might result in being judged by other people.

The person suffering from SAD may recognize that their fear is irrational but feel helpless. They attempt to manage their symptoms by avoiding stressful situations, but this only increases their anxiety in the long run. They may also develop "safety behavior" to reduce their anxiety. For instance drinking alcohol, stay silent, or avoid eye contact.

In addition to the psychological treatments, some patients suffering from SAD benefit from medications. These medications, also known as antidepressants, may help balance the levels of some neurotransmitters in the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know has social anxiety disorder, it's essential to seek treatment. The condition can be fatal when left untreated, and could cause other mental health problems, such as addiction and depression. If you or someone you know is experiencing suicidal thoughts, call 911 or your local crisis line, or text TALK (TALK) to 741741 to speak with a trained crisis counselor.

One in four patients suffering from anxiety disorders receive treatment. The main barriers to treatment are ignorance that anxiety conditions are real, inadequate investment in mental health services and stigma. It is also essential to make sure that your healthcare provider is aware of the different kinds of anxiety disorders to ensure that you will be appropriately diagnosed and treated. If you're not sure if you suffer from an anxiety disorder, ask your doctor to refer you to a mental health professional or make use of an online tool to screen.

Specific phobias

A person who has a specific phobia has a persistent and a heightened fear of one or more things, situations, animals or even other people. These fears could be insignificant to the threat that the object or situation, but they can cause severe anxiety and can hinder functioning in everyday life. In contrast to other types of anxiety disorders, specific phobias involve fear of a single stimulus rather than multiple stimuli. The feared object or situation may be anything from heights to dogs to flying, injections, or even crowds. This condition occurs worldwide and is more common in males than women, and can begin in childhood or early adolescence. People who suffer from specific phobias are aware that their fears are not rational however this doesn't diminish the severity of their symptoms.

Children with specific phobias usually overcome them, however if a anxiety persists in adults it can be very difficult to treat. Doctors diagnose the disorder by looking at symptoms and how they affect the way they function in their daily lives. They exclude other conditions that could exhibit similar symptoms like agoraphobia or social anxiety disorder before diagnosing a phobia. In previous DSM editions, adult patients needed to recognize their irrational fear as part of the diagnosis, but the 2013 edition says this is no longer necessary for adults.

Treatment options best medicine for anxiety disorder specific phobias include cognitive behavioral therapy and exposure-based therapy. Cognitive behavioral therapy is focused on changing the way that people respond to their fears and teaches them healthier ways to cope. Exposure-based treatment involves gradual and systematic exposure to the object or situation that is feared. The patient might begin by imagining the object or event. They may then go on to look at pictures of it, stepping into an elevator, holding toys, going to a zoo and looking at real snakes, and finally taking a ride in a crowded elevator. This kind of therapy might not be able to eliminate a fear, but it can reduce its intensity.

Psychotherapy and medications like antidepressants or anti-anxiety medications are also options for treating certain phobias. People suffering from specific phobias who test these therapies often report improved outcomes.