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10 Healthy Treat Anxiety Habits

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작성자 Vera 작성일 24-10-11 15:58 조회 3 댓글 0

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iampsychiatry-logo-wide.pngMeds That Treat Anxiety

Anxiety affects more than 40 million adults in the United States. A variety of medications are available to treat anxiety.

SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin-norepinephrine reuptake inhibitors), like Zoloft, Prozac, Lexapro and Effexor, work to alleviate anxiety by raising levels of the chemical serotonin in the brain. Contrary to benzodiazepines they're not addictive.

SSRIs

The most commonly used anxiety medications are selective serotonin-reuptake inhibitors (SSRIs), such as citalopram (Celexa), escitalopram (Lexapro) and fluoxetine (Prozac). These medications can also help with depression, and can ease the symptoms of anxiety disorders, like obsessive-compulsive disorder (OCD). They may take up to a month to begin working.

They help by increasing the levels of certain chemical transmitters that are present in the brain. This includes serotonin, norepinephrine, and dopamine. These medications are typically the first option to treat anxiety, although doctors may also prescribe other kinds of antidepressants and benzodiazepines.

Another class of antidepressants called serotonin and norepinephrine receptor inhibitors (SNRIs) such as duloxetine (Cymbalta) and venlafaxine (Effexor), are also used to treat anxiety. They differ from SSRIs because they decrease norepinephrine, but at a lower level than SSRIs. They may take a few days to take effects, and they are more expensive than SSRIs.

Tricyclic antidepressants (TCAs) such as imipramine (Tofranil) are effective in treating some anxiety disorders, notably GAD. Their drowsiness, along with other adverse effects make them less popular. Monoamine oxidase inhibitors (MAOIs) are another kind of antidepressant that can be used to combat anxiety. They are a high risk of toxicity and dietary restrictions limit their use.

Benzodiazepines are frequently used to treat panic attacks and anxiety in the short term like when you wait for SSRIs or SNRIs to take effect. These drugs can trigger tolerance addiction, sedation as well as withdrawal reactions that can cause rebound depression, anxiety, and even delirium. Benzodiazepines can be found in alprazolam, clonazepam, and lorazepam.

Therapy is an important part of a treatment plan for anxiety as it can help you learn more about your symptoms and the root causes. Many people find that both therapy and medication aid them cope with anxiety. In fact, some studies suggest that cognitive behavior therapy works just as well as anxiety medications. Talk with your physician about your options and which might be best for you.

Benzodiazepines

Benzodiazepines have a calming effect they reduce anxiety and relax muscles that are tight. They also alleviate symptoms of fear-related bodily arousal (like heart rate and trembling) and promote sleep.

The way they function is through binding to inhibitory neurotransmitters, such as gamma-aminobutryic acid or GABA and interacting with receptors in the central nervous system. They enhance the effects of GABA by activating its inhibitory effect on other neurotransmitters and decreasing the amount of messages that are that are transmitted to the amygdala, an area of the brain that detects threats and creates the sensation of fear.

These medications can be used for short periods of time, such as when panic attacks occur or if you're experiencing severe anxiety treatment for anxiety attacks elderly, Recommended Online site,. They may help relieve the symptoms within 30 to 90 minutes of taking them. Benzodiazepines are, in contrast to SSRIs don't stay in the body long. They're quick-acting and can be effective within a few hours. This makes them ideal for situations in which quick relief is required (such for instance, during an airplane ride or before giving a presentation in public).

They are addictive, and people are generally only prescribed them for a maximum of 4 weeks at each time. After that time they become less effective.

One of the reasons why benzodiazepines became so popular is that they were effective and had few side effects when compared with their predecessors, like barbiturates or meprobamate. They are safe and have a rapid start, and can be used as anxiolytics to reduce anxiety. They can also be employed as sedatives, anticonvulsants and muscle relaxants.

Benzos were blamed for the negative attitudes towards anxiety that emerged in the 1970s and 1980s and included the denial of the disorder and the perception that benzodiazepine therapies result in physical dependence. However, they continue to play an important role in the holistic treatment for anxiety of anxiety disorders, specifically when used in conjunction with psychosocial interventions like cognitive behavioral therapy and interpersonal therapy.

Benzos can interact with other medications and cause undesirable side-effects such as drowsiness or confusion. It's important to let your doctor know about any other prescription, non-prescription or herbal medications you are considering or taking. Check the British National Formulary A to Z list of medication interactions to find out what medications are safe with benzodiazepines.

Antidepressants

Antidepressants can ease anxiety and other mental health problems. According to the Anxiety and Depression Association of America, antidepressants -- like SSRIs and serotonin-norepinephrine reuptake inhibitors (SNRIs) -- can help reduce chronic anxiety disorder, obsessive-compulsive disorder (OCD), panic disorders and generalized anxiety disorder (GAD). The FDA has approved antidepressants for other health conditions, including bipolar disorder, eating disorders and certain types of pain.

SSRIs are often prescribed as a first-line treatment option for anxiety by doctors, but they may not work for all people. If these antidepressants aren't working doctors may suggest an older type known as a tetracyclic, or tricyclic antidepressant. These include amitriptyline and nortriptyline, clomipramine, dothiepin, doxepin, trimipramine or imipramine. They're less popular than the newer antidepressants, but still readily available. You can also ask your doctor to prescribe the sedating antidepressant trazodone(Desyrel) in lower doses in case you are experiencing anxiety or sleep anxiety treatment problems.

Other antidepressants that could aid are the nefazodone (Ferdinand) and duloxetine (Cymbalta). These medications are also available in generic forms. If they do not work, your doctor might suggest a sedating antidepressant mirtazapine (Remeron) or the antipsychotics olanzapine and quetiapine.

Medications for other anxiety disorders include beta blockers, which decrease the heart rate and blood pressure by blocking the action of adrenaline. These drugs aren't commonly used to treat anxiety by themselves however they can be beneficial when paired with psychological therapy.

Psychotherapy can assist you to change negative thoughts and behavior that can cause anxiety. It can help you manage your anxiety and teach you coping skills. Depending on the severity of your condition, exposure therapy or cognitive behavior therapy may be recommended. Cognitive behavioural therapy assists you to develop the ability to confront negative, fearful thoughts and overcome the fear of situations that cause anxiety. Exposure therapy is the process of increasing the anxiety-inducing situations until they can be managed. It can be carried out in a group or individually. In both cases, results can take a while to show. A combination of medication and psychological therapy is the best natural treatment for anxiety option for some individuals. However, others discover that medications alone are sufficient to treat their symptoms. Discuss with your doctor how you manage your symptoms.

Other Medications

Other medications can also help alleviate your symptoms. Antihistamines, beta blockers, and buspirone are all prescribed to ease anxiety.

These medications can help reduce your symptoms, by reducing or blocking the signals that trigger stress and fear. However, they're not the only solution. You will still require a variety of methods to control anxiety, like exercises relaxation techniques, relaxation techniques and psychological therapy.

Your doctor might first prescribe one of the "first choice" anxiety medications, which are SSRIs and SNRIs. These are the most effective medications for treating anxiety disorders according to research studies. The most common SSRIs include sertraline (Zoloft) and fluoxetine (Prozac) and Citropram (Celexa) and escitalopram (Lexapro). These medications can cause mild side effects like insomnia and nausea, however these tend to subside within 4-8 weeks. Unlike the benzodiazepines, they're not addictive and do not increase your risk of having suicidal thoughts.

The benzodiazepines, alprazolam (Xanax), clonazepam (Klonopin) and diazepoxide (Valium) provide immediate relief for panic attacks and anxiety However, they can cause negative effects such as dizziness, drowsiness and coordination problems, and dependence. These medications are less well-known than older barbiturates, however they are equally effective.

Antihistamines like Vistaril (hydroxyzine), were designed to help with allergies, but they're also sometimes employed to alleviate anxiety symptoms. Hydroxyzine block histamine receptors within the brain and may cause the body to relax. It's not a controlled substance and therefore doesn't carry the same risks of addiction as benzodiazepines.

Another type of medication that may help with anxiety is a class called anticonvulsants, which have been shown to relieve anxiety by affecting the release and production of dopamine and serotonin. They might be prescribed in combination with other medications or as a short-term treatment for anxiety. Your doctor will assess your health history and symptoms to determine if these medicines are suitable for you. They'll also talk about how long you should take them and any potential adverse effects. Anxiety medications are only available with a prescription, so you'll need to visit a psychiatrist to get these medications.

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